![]() ![]() ![]() We finally found the issue, I have a COMT met/met combinations which slows down the Processing of the stress hormones. By following the breath ball, my breathing becomes deep and regular. I suffer chronic stress and my body reacts paradoxically, so relaxing breathing and meditation drops my HRV. Great app Use it daily to improve my breathing. Thats why I think I can get a good reading in one app, vs a bad reading in the other one. It has a Timer, Breathing exercises (with settings), Daily Reminders and a. Meditation and certain breathing techniques utilize cardiac coherence. Heart Coherence (Android app): Heart Coherence 365 and other breathing exercises. Overall User Satisfaction Rating Positive experience 61.5 Negative experience 38.5 Neutral 12.0 from NLP analysis of 33 combined software reviews. My understanding is, that coherent breathing (Innerbalance tool) observes the heart rhythm, vs OURA which measures the variation in time (milliseconds) between your heartbeats. Discover the benefits of meditation and deep breathing for stress reduction. Cardiac coherence, here is a simple way to reduce stress. On coherent breathing, the body temperature rises which indicated relaxation, but HRV drops. With WHM I can raise it up to 5 points, while body temperature drops. Only Wim Hof breathing rises the HRV in oura. How Cardiac coherence is the name that has been. I get good readings there, but with OURA the value drops when doing coherent breathing. What is this app for According to research in Neuro-cardiology, the heart rate influences our brain. I am using an HRV monitor from Heartmath in parallel. ![]()
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